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#1 Focus Tools, Beating Burnout & Revamping Your Inspiration for ADHD Entrepreneurs

๐Ÿง  ADHD In Biz || Issue #1

Ari || The ADHD Entrepreneur

๐Ÿ‘‹ Hey There!

This is issue #1 of ADHD In Biz, The Newsletter for ADHD Entrepreneurs, where I share with you 3 things every week that make building your business simpler if you have an ADHD

๐Ÿ‘ฉโ€๐Ÿ’ป Top Platforms for ADHD Business Owners


Notion is a connected workspace that lets you keep track of everything in one place.

It offers organisational tools, including task management, project tracking, to-do lists, bookmarking, and more.

In fact, I run my entire business from Notion.

Want more details? Watch this video

๐Ÿง  Hereโ€™s why I love it and why itโ€™s great for ADHD brains:

๐Ÿคธโ€โ™‚๏ธ Itโ€™s Flexible

ADHD brains flourish when they control their own workflow. Notion provides enough structure for ease of use while also allowing you the space to design it to your own needs

๐Ÿ˜ Itโ€™s Not Overwhelming

Iโ€™ve tried numerous project management tools and have found them to be WAY too much for my brain. The design of Notion is beautiful and easy to navigate!

๐Ÿ’ธ Itโ€™s Free

While there is a pro-version, the free version of Notion is AWESOME!


Focus@will provides music that helps you focus that is optimized by science. I love to work to music and having a platform designed specifically for that purpose is unbelievably helpful.

๐Ÿง  Hereโ€™s why I love it and why itโ€™s great for ADHD brains:

๐Ÿ‘ฉโ€๐Ÿ”ฌ Itโ€™s backed by world-class neuroscientists

With so many tools playing to the ADHD market, being backed by genuine and authentic research is so important when incorporating tech into your ADHD workflow.

๐ŸŽต Music is the ultimate focus tool for ADHD brains

Music increases dopamine, provides stimulation and improves mood. All of these are fantastic for building a business with ADHD!

๐Ÿคฏ They have a specific channel for ADHD brains

This channel is superficially curated and tested to work for ADHD brains!

If you want to check it out, they offer a free trial!


โค๏ธโ€๐Ÿ”ฅ โ€‹โ€‹โ€‹โ€‹Using BAM & LAF to Beat Burnout

One of the biggest bandits for building a business with ADHD is BURNOUT.

Burnout is usually caused when your energy can't keep up with your output.

In other words, when youโ€™re overwhelmed AF.


ADHD brains donโ€™t often donโ€™t do well maintaining a rigid schedule, so I created this system for life AND business management to free up my brain space and protect that oh-so-vital energy I know I need to run my business.

๐Ÿ‘€ Hereโ€™s how it works:

I have a Notion page that is split into two headings.



(Donโ€™t worry, thereโ€™s a notion template for you to have your very own linked below)

Any time a task comes up during the week for business, rather than letting it distract me, stress me out or weigh me down, it goes on the Business admin Monday list.

If it is urgent, it goes under urgent if not, then, you guessed it, Non-urgent.

There are 3 rules to this system:

๐Ÿ“ Anything that comes up MUST go on the list

๐Ÿšจ Everything on the urgent list must get done on Mondays

โœ… I must move 3 non-urgent tasks to urgent each week

I apply the exact same system to life admin (making appointments, for example) but instead for Fridays.

On Mondays/Fridays, I take ZERO clients so I can make sure these lists are my only focus.

Since using this system, I have been:

๐Ÿ‘‰ WAY less distracted

๐Ÿ‘‰ WAY more productive

๐Ÿ‘‰ WAY less stressedโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Here's how to get yours:

Click the link below

โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Hit Duplicate in the top right-hand corner

(check the image below if you can't find it)


โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Grab your BAM & LAF Template here



๐Ÿฅฑ Feeling Uninspired?

Some days you just canโ€™t seem to get going.

Your mood is low, you feel uninspired and lifting your laptop screen feels heavier than carrying 6 elephants in full suits of armour โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ˜

On those days, I look to the voices of those who have โ€œbeen there, done thatโ€. Specifically, their voices on Podcasts.

If youโ€™re having a down day, here are 3 podcast episodes Iโ€™ve listened to recently that have got me back up and in the game!

โ€‹โ€‹โ€‹โ€‹โ€‹๐ŸŽ™ The Gary Vee Audio Experience The Entrepreneurโ€™s Mindset Listen hereโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

๐ŸŽ™ My First Million โ€‹โ€‹โ€‹โ€‹Billion Dollar Business Philosophies With Hubspot Co-Founder Dharmesh Shar Listen here


๐ŸŽ™ Jim Rohn Self-Discipline Techniques โ€‹โ€‹โ€‹โ€‹โ€‹Listen here


๐Ÿฅ‡ ADHD Entrepreneur Of The Week!

In this section, I promote and celebrate an awesome ADHD entrepreneur! I believe there is power in community and that collaboration is FAR better than the competition.

If you agree, show this week's winner some love ๐Ÿ’œ

This is Cocoon Weaver created by Alexander Boรซthius

โ€‹โ€‹โ€‹โ€‹โ€‹Cocoon Weaver Is A Powerful Multipurpose Voice-Memo Tool!

CocoonWeaver is designed so that the process of โ€œtalking noteโ€ is frictionless, using simple voice commands to place notes into categories called Cocoons.

Itโ€™s great for ADHD brains, and I strongly recommend you check it out here!

If you would like to nominate yourself or someone else as ADHD Entrepreneur of the week and be promoted to:

1000+ Newsletter subscribers

35000 Instagram followers

Click Here!


๐Ÿ˜ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹This Weeks Most Valuable Content

Here I share with you the content I have shared across various platforms with the most engagement! Meaning you get to binge on the best ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

โ€‹The Key To Motivation With An ADHD Brain

The 6 Habits OF Successful ADHD Entrepreneurs

โ€‹How ADHD Is Affecting Your Business- Part 2 Hyperfocus


๐Ÿ‘‹ Hey You!!

Ready to reach your full potential

as an ADHD entrepreneur?

๐Ÿ‘‡ Here's how ๐Ÿ‘‡

๐Ÿ“ง Subscribe to this newsletter to get every issue sent straight to your inbox!

๐Ÿง  Apply for my One on One Coaching Program (Limited spaces available)

๐Ÿš€Join the waitlist for my upcoming short course "How To Plan Your Business When You Have ADHD"



โ€‹โ€‹โ€‹That's it for Issue #1 of ADHD In Biz ๐Ÿฅณ ๐Ÿฅณ

I'd love to hear your thoughts on this issue!

๐Ÿง ๐Ÿง What was your favourite section?

๐Ÿ‘ ๐Ÿ‘Ž What do you want more or less of?

๐Ÿ“ง ๐Ÿ“ง Email me - ari@adhdinbiz to let me know your feedback!

Also, if you have anything interesting to share, I want to know about it.

So reach out anytime!

Remember, The world is not designed for the ADHD mind, but the ADHD mind is designed to change the world!

Until next week! Yours chaotically, Ari || The ADHD Entrepreneur

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